Conventional Basket (Healthier) Meal Plan 2/11/12

Monday:

This was very good! The soup was my favorite out of the whole meal. It was very satisfying...it tasted like it had chicken and dumplings in it!

• "Creamy" Celery Soup

Per cup: 55 Calories, 3g Fat, 5g Net Carbs, 1g Protein

• Asparagus Quiche Cups (Swapped the half and half for almond milk, No crust, and Fat free cheese)

Per Cup: 55 Calories, 2g Fat, 3g Net Carbs, 5.5g Protein

• Romaine Salad with:

1 Tbs. balsamic vinegar, .25 oz walnut, 1 slice of tomato, 1 Tbs onion, 1/4 Cup chopped carrot.

Per 2 Cups: 92 Calories, 5g Fat, 7g Net Carbs, 3.5g Protein

Meal Total: 202 Calories, 10g Fat, 15g Net Carbs, 10g Protein

Tuesday:

I am not a fan of Egg Plant but I really liked this...I didn't miss the breading or frying it!

• Egg Plant Parmesan(serves 4)http://allrecipes.com/recipe/eggplant-parmesan/detail.aspx(serves 4)Substituted: Mozzarella for Fat Free Mozzarella Cheese.

154.5 Calories, 9g Fat, 8.5g Net Carbs, 8.5g Protein

• 1/2 Cup Cooked Whole Grain Pasta

88 Calories, 0g Fat, 17g Net Carbs, 4g Protein

• Romaine and 1/2 Tbs. Balsamic Vinegar

13 Calories, 0g Fat, 0.5g Net Carbs, 0.5g Protein

Meal total: 255.5 Calories, 9g Fat, 26g Net Carbs, 13g Protein

Wednesday:

• Stuffed Cabbage Makes 5 servings (Swap: 2 eggs for 4 egg whites, and I only used 1lb of Extra Lean Ground Turkey Breast.)http://recipes.sparkpeople.com/recipe-detail.asp?recipe=204643

Meal total: 205 Calories, 3g Fat, 16g Net Carbs, 26.5g Protein