Wheat Sprouts



You can sprinkle them in salad or yogurt. You can dry them in the oven and grind them into (living) flour.

Ingredients:

- 1/2 cup wheat

- Sprout jar or wide mouth jar with a screen cut to fit the lid or you can drape a cheese cloth over the jar and secure it in place with a rubber band 

- water

Directions:

Place 1/2 cup of wheat berries in the jar and 2 cups of water. Soak 12 hours. Drain and rinse twice a day and they will be ready to enjoy in 36-48 hours.