Cooked Wheat Berries

2 cups hard winter wheat
7 cups cold water
1 tsp salt

Place in a large heavy saucepan. Add water and salt. Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. To serve hot, use immediately or cover and refrigerate for up to 2 days or freeze for up to 1 month.

Per 1/2 cup: 151 calories; 1 g fat, 29 g carbs, 6 g protein,4 g fiber